These poses can help you doze off with ease at bedtime.

Do you know that every person is a healer in some way or the other. Now people will think how can one be a healer without ...

Medica Liberia has begun a five-day Stress and Trauma-Sensitive Training of Trainers (ToT) for senior instructors and training officers at the Liberia National Police (LNP) Academy and Training School ...

The people of Los Angeles are suffering. Many of them have lost their homes or know people who have and are currently experiencing vicarious trauma and survivor’s guilt, leaving everyone to feel ...

This 25-minute earth element yoga flow focuses on grounding, strength, and stability. Through steady, intentional movement, this practice helps you feel centered, supported, and rooted in both body ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

Conflict is “the disagreement or difference of opinions between or among individuals that can be potentially harmful to any organization” (Foncubierta-Rodríguez et al., 2023). This disagreement can be ...

SANTA CRUZ — Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm Saturday afternoon as community members stretched out onto yoga ...

WILMINGTON, N.C. (WECT) - A local nonprofit is holding its 12th-anniversary celebration at the Battleship North Carolina next week. Yoga Village’s Battleship Birthday Bash will allow participants to ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing “downward-facing dog” or “warrior pose”, with a vague air of Indian mysticism. But ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...