Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

The Prince and Princess of Wales visited the schools attended by Babe, Alice and Elise and saw first-hand how the education community and families have come together in the face of such a loss. During ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

Shark Tank India's Namita Thapar took to Instagram on September 6 to share a dance video and inspire other women to prioritise their health and well-being. In the clip she posted, Namita, who is the ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance, she reinforces the idea that fitness is as much about mindset and joy ...

Woman claims her weight ballooned and has become a 'recluse' A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat is suing the organiser for £200,000.

Four years ago, Kyndal Saverse reached out to local dancers, yoga instructors and artists to expand a former yoga festival into a celebration of movement. Now in its fourth year, the Fayetteville ...

This summer, families can experience campfires, s’mores, craft-making, fun-filled challenges, swimming and host of other camping-inspired activities without the hassle of pitching a tent during Great ...

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