Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil). As ...

Talk to your healthcare provider about whether you need to increase your vitamin D2 or D3 intake and, if so, what your best options are. Read the original article on Health.

Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun.

If you’re considering taking vitamin D3, it’s important you always consult your doctor first. Your healthcare provider can order a blood test to check your vitamin D levels, which will ...

Vitamin D intake is also recommended during pregnancy and breastfeeding because it supports fetal development and maternal health, she says. If you’re considering taking vitamin D3, it’s ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Kuznia, S., et al. (2023). Efficacy of vitamin D3 supplementation on cancer mortality: Systematic review and individual patient data meta-analysis of randomised controlled trials.

Daily intake of Vitamin D supplementation could reduce cancer mortality in the population by twelve percent. This was the result of an evaluation of 14 studies conducted at the German Cancer ...

Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, supplements, or sunlight.