Most Americans are deficient in vitamin D. 100 grams of wild salmon can provide your daily recommended vitamin D intake. Vitamin D is necessary to boost overall health. Are you getting enough vitamin ...

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...

Vitamin D intake could reduce cancer mortality in the population by twelve percent - provided the vitamin is taken daily. This was the result of an evaluation of 14 studies of the highest quality ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...