In Seychelles, we are taught about Mount Kilimanjaro, Mount Fuji, Mount Everest and many other well-known mountains in ...

A new survey of 2,000 Americans reveals why a third of Americans are waking up already exhausted, and the results show it's ...

He took his flats boat to Abaco with him and got his first job by walking out on a marina dock and casting his fly rod. “This ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

Scripture says Jesus is our light. In the darkness of circumstances in our lives, He lights the way of those who come to Him to life and peace and hope.

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

The American Academy of Sleep Medicine recommends teens 13 to 18 should sleep eight to 10 hours regularly to promote optimal health.

Writer and self-described night owl Gabriella Ferrigine woke up for an early workout every day for a week. She details her ...

The 21st day in June is more than just Australia’s coldest, darkest day of the year. Here’s how the winter solstice can wreak ...

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic ...

Osage Hills State Park near Pawhuska is 1,100 acres of pure outdoor magic that will have you wondering why you haven’t ...