In discussing the reasons and thought process behind changing catchers by trading away veteran Danny Jansen and acquiring Nick Fortes, Rays baseball operations president Erik Neander on Tuesday raised ...

A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, ...

Is walking really enough for your health? Or is running the better choice? In this video, we break down the real differences ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Comparing footage of city life from the 1980s and 2010, researchers found significant changes in how fast we walk and how we ...

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

Gemma and Claudia Hollingsworth spent their entire lives together, until their careers – one on the stage, the other on the ...