Plenty of kids need a little help putting on some pounds. Here’s a look at the best nutrient- and calorie-dense weight gain foods for kids.

Weight gaining foods for kids should be wholesome as well as mouth-watering. Whether it is an energy bar, a smoothie, or a whole meal, your children will enjoy it only if it appeals to them.

10 Super Healthy Weight Gain Foods for Kids. 1. Breast Milk. The unique composition of breast milk makes it a perfect source of nutrition for the infant.

Eat protein rich foods. Protein rich foods are good for weight gain for kids. Egg, cheese, peanut butter, legumes, meat and yoghurt are some excellent sources of protein.

Pandemic-related weight gain is becoming a problem for children and it could be due to the rise of processed food, recent studies suggest.

Foods that help children who want to gain weight are as follows. Full-cream dairy products Milk, yoghurt, butter, ghee and cheese are some dairy products which must be fed to your child as much as ...

7 super nutritious weight gain foods for kids. Proteins help your child grow. They also help children with muscle development. Fish is a very good source of protein because it is rich in Omega-3.

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Pediatricians are noting an uptick in children's weight due to pandemic-related difficulties, namely disrupted sleep cycles and too much time spent sitting idly during virtual learning.