Taneal Mitchell, an amateur powerlifter started her career in her late 40's has a dream of representing SA in the Amateur World Powerlifting Champs.

It's not your typical sport, but Piper Allard isn't your typical teenager. Here's how this Wilmington girl is outlifting her ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Pat Farrell, a 72-year-old nun from San Francisco, is preparing to compete in her first powerlifting competition this ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Bean, a Sherwood High School incoming senior, relaxed and he waited. He anticipated the final results from the Metro Area Lineman Challenge, a competition that featured such events as the 40-yard dash ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

A Manitoba woman who claims she was overcharged for ground beef at a Real Canadian Superstore has filed a proposed class ...

Raimond Braithwaite says he has not shied away from the Iowa Hawkeyes football training program designed by former boss Chris Doyle.

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

Preachers cannot control how their congregations interpret sermons. Each listener brings personal experiences, beliefs, and struggles that inevitably shape the intended message. For proof of this ...