Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.