The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Taneal Mitchell, an amateur powerlifter started her career in her late 40's has a dream of representing SA in the Amateur World Powerlifting Champs.

It's not your typical sport, but Piper Allard isn't your typical teenager. Here's how this Wilmington girl is outlifting her ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Pat Farrell, a 72-year-old nun from San Francisco, is preparing to compete in her first powerlifting competition this ...

During a typical morning, 74-year-old Jim Bridges may cycle down around the caves and back home, before getting on his Harley ...

Bean, a Sherwood High School incoming senior, relaxed and he waited. He anticipated the final results from the Metro Area Lineman Challenge, a competition that featured such events as the 40-yard dash ...