The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

Taneal Mitchell, an amateur powerlifter started her career in her late 40's has a dream of representing SA in the Amateur World Powerlifting Champs.

It's not your typical sport, but Piper Allard isn't your typical teenager. Here's how this Wilmington girl is outlifting her ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Pat Farrell, a 72-year-old nun from San Francisco, is preparing to compete in her first powerlifting competition this ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...