Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Fiorentina caretaker manager Daniele Galloppa is eager to inspire the players against Mainz in the Conference League. ‘I ...