Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...

Mastering the bench press starts with perfecting the basics. Ditch the bad habits and start lifting with purpose, power, and precision. Unlock your full strength potential with pro-level technique ...

I tried to bulk up, but every time I tried, say, bench press, it just felt like too much work and not much fun. But as I’ve gotten older, I’ve realized that lifting weights is probably the ...

From the history there was no abnormality in the movement of the bar (of the bench press) during this particular episode. He practised a regular regimen of weight training, doing bench presses and ...

A four-point bench press plan devised by experts to forge strength gains and smash through plateaus from beneath the bar.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.