Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Set up on a pullup bar or any sturdy overhead bar and a pair of arm straps. Loop the straps over the bar and under your ...

Two former Marines, Dane Wilkin and Dennis Miller, work out at the YMCA in Columbia City. Along the way, both men are ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Three-time defending 3A state champion Pace is loaded, but a couple other area schools also have girls weightlifters to watch ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit. Sushma Pachouri Khadia, a fitness coach ...

Growing up, Maxwell Poessnecker participated in every sport he could. But the fitness enthusiast never considered himself an athlete. As a larger girl, Poessnecker, who now uses he/they pronouns, ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...