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Fitness Volt1d
Wesley Vissers Breaks Down Why Bench Press Isn’t Always Safe and Shares Safer Chest-Building Alternatives to Avoid Injury
Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...
Austen Alexander on MSN2d
The Underwater Bench Press Challenge from Hell - 405lbs. No Oxygen. Pure Madness
Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...
Hosted on MSN7d
Build a Stronger Chest With the Floor Press
GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...
Fitness Volt7d
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...
The Simple Movement That Blew Up My Bench Press. And Why Nobody Talking About It
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...