Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Set up on a pullup bar or any sturdy overhead bar and a pair of arm straps. Loop the straps over the bar and under your ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Two former Marines, Dane Wilkin and Dennis Miller, work out at the YMCA in Columbia City. Along the way, both men are ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Three-time defending 3A state champion Pace is loaded, but a couple other area schools also have girls weightlifters to watch ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...