5 early heart failure signs you might be ignoring, including nighttime cough: Here’s how to prevent before it's too late

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

5 simple hacks to keep Diabetes at bay, as revealed by top cardiologist

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing diabetes. The American Diabetes Association recommends clocking 150 minutes each ...

What to expect when you’re starting estrogen patches for menopause

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...
Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...