The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

JAKE PAUL has given fans a look into his gruelling training routine ahead of his blockbuster fight with Anthony Joshua. The ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

The pop star is performing his new song Run This Town on Strictly Come Dancing tonight. Here we look at his life away from ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Robbie Williams has claimed that following his use of 'skinny jabs', his vision has become blurry and is only "getting worse" ...

Robbie Williams has opened up about taking skinny jabs and is convinced they could be responsible for his blurry vision which ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...