Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

For many, an ideal facial structure is chiseled and slim. In truth, many people have attempted and failed to understand what will release them from stubborn facial fat, making it appear particularly ...

Start your day with 10 minutes of peaceful morning yoga to cultivate inner silence and mental clarity. Day 3 of the Flexible Mind Yoga Challenge invites you to slow down, move gently, and embrace ...

The Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat is a brilliantly eco-conscious, grippy, and versatile yoga mat any keen yogi will want to get their paws on. Why you can trust Live Science ...