For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Bollywood star Shilpa Shetty, famous for her fitness routines, recently shared a video on Instagram performing a yoga pose ...

President’s Challenge, alongside Banyan Group’s donation and dollar-for-dollar matching of festival ticket proceeds SINGAPORE ...

As Dubai Fitness Challenge returns this November, a new event has been added to the list of activities — Dubai Yoga. Set against the backdrop of the Dubai Frame, registrations have now officially ...

“The more you challenge yourself, the more profound of an understanding you have of yourself.” This quote belongs to new Iowa Wild Head Coach Greg Cronin, and it could sum up the 2025-26 season for ...

A South African court heard arguments Tuesday from coastal communities, NGOs and British oil and gas giant Shell on whether the multinational should be allowed to proceed with offshore exploration on ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

The Golden State Warriors are having a quiet offseason so far. The franchise is still stuck on Jonathan Kuminga’s contract extension. However, Kuminga aims for a bigger role; his trade saga ...

Jimmy Butler is considered one of the elite players in the NBA. He consistently showcases his dominance throughout the season but excels during the playoffs. In the 2022-23 NBA season, he led the ...

The following contains spoilers for the Season 41 premiere of The Challenge: Vets and New Threats! New threats have officially invaded The Challenge! In the competition series' Season 41 premiere, 16 ...