Expert tips to handle winter blues

Expert tips to handle the winter blues
Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.
Feeling the winter blues? Here's how experts say you can change your mood
With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter season's shorter days and less sunlight often bring negative mental health effects,
Feeling the Winter Blues? Try These Expert Tips to Chase Away the Chill
Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a few minutes on a virtual gathering had a huge effect on people’s happiness," she adds. "Regular chats not only help heal loneliness—they make us feel physically warmer.”
How Uplifting Scents Can Beat Winter Blues And Beyond
Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via . The crisp January air carries more than
7-Eleven giving away free Slurpees to beat the winter blues
To perk up the winter blues, 7-Eleven, Inc. is giving away a sweet treat to mark the end of January. “January was a long year, but we made it,” reads a message on the chain’s website. Today, Jan. 31, customers can stop at the convenience stores for free small Slurpees of their choice.
Beating 'Winter Blues' the Healthy Way
Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.
Winter Blues? See How Fast Spring Warmth Is Coming
Spring is right around the corner and for many people, they are looking forward to spring temperatures. Here is how they ...
Forget Winter Blues, AW25 is All About Winter Pink
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Psychiatrist shares signs of winter blues in children, when to seek help
"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...
Charleston Gazette-Mail2d
Winter Blues Farmers Market returning to Charleston March 1
Winter Blues Farmers’ Market is set for Saturday, March 1, from noon to 5 p.m. at the Charleston Coliseum & Convention Center ...
onlyinyourstate.com1d
Beat the Winter Blues by Exploring Mount Tom Tower Trail in Connecticut, the Perfect Snowy Escape
Falling snow transforms the Mount Tom Tower Trail, an enchanting winter hike in Connecticut, into a wonderland with ...
Lorain Public Library hosts free event to help residents beat the winter blues
The free event, which takes place Jan. 28 at the Domonkas Branch in Sheffield Lake, will feature a presentation from ...
Wilmington Star-News on MSN9h
Got the winter blues? Start your morning with a daily routine in Wilmington
Personally, I wake up two hours before I need to leave, giving me time to ease into my morning without rushing. If two hours seems too long, start by adding 30 minutes to your wak ...
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Winter blues: How to recognize and combat seasonal depression
Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...