After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Dorsey Hernandez turned to the duodenal switch weight-loss surgery after obesity took a toll on her health. Doctor describes ...

I realized that being in recovery is a middle place between sickness and healing.

That heavy, stretched feeling after a meal, the so-called ‘food baby,’ is usually blamed on junk food consumption or a boozy ...

Obsessive thoughts about food can affect your life. Learn about the phenomenon of Food Noise and how those affected can find peace again.

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...