Bahamian bodybuilders and fitness enthusiasts showed up and showed out at the 2025 National Physique Committee (NPC) ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...

Training in your 40s requires a smarter, more balanced approach, and the right split can make all the difference. This guide ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

CARBONDALE — Southern Illinois’ women’s swim and dive team spent Friday and Saturday in Champaign, taking on in-state rivals Illinois and Illinois State. While the Salukis fell to the Illini, 212-134, ...

The University of Wisconsin Badgers women’s hockey team (11-1, 7-1 Big Ten) took on the University of Minnesota Gophers (10-2, 6-2 Big ten) in Madison this weekend. Both teams came into the border ...

Viviana cannot fathom why some of her elders -- starting with her grandmother -- fondly remember General Francisco Franco's dictatorship, "one of the worst times for women in Spain". "Also, knowing he ...

Meta Platforms has never split its stock. Meta Platforms is an AI hyperscaler, but still gets nearly all of its revenue from advertising. 10 stocks we like better than Meta Platforms › Stock splits ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...