Training in your 40s requires a smarter, more balanced approach, and the right split can make all the difference. This guide ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Bahamian bodybuilders and fitness enthusiasts showed up and showed out at the 2025 National Physique Committee (NPC) ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Who says official meetings have to be all serious? Fresh from their historic World Cup win, the players were in high spirits when they met Prime Minister Narendra Modi in Delhi on Wednesday. What ...

New Delhi [India], November 6 : Who says official meetings have to be all serious? Fresh from their historic World Cup win, the players were in high spirits when they met Prime Minister Narendra Modi ...

Wisconsin’s split results against the Badger Gophers over Halloween weekend, losing Friday but rebounding with a victory Saturday. The team’s tenuous 58-57-16 all-time winning record and 11 month win ...

A DEPUTY principal who has just won a bodybuilding title is suing the State Government claiming she was injured after lifting a water cooler at school. Lisa Maree Cutter, 41, who picked up the open ...

It was a somewhat shaky start, but in the end, the Connors State Cowboys got the job done as they opened their season Monday night with an 85-81 win over a stubborn Allen Community College [Kansas] ...