Nexstar is accepting nominations for their Remarkable Woman of the Year award, which recognizes women who have made a positive impact in their communities, and will award the winner a $25,000 ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Being a personal trainer who has completed 14 Hyroxes, I’m well-placed to tell you what health and fitness deals to shop this ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...