Lives Club brought some kitten guests for a yoga session at Crunch Fitness in Hamburg. The money raised from the sessions ...

Lululemon’s Align pants are one of the most universally beloved pairs we’ve written about. Expecting mothers , yoga instructors, and other fitness folk all praise their high-rise fit, durability, and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

According to the complaint, he said he is “nice until women (expletive) with him” and that he would “stop at absolutely nothing to bury you into the (expletive) ground.” ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...