If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

UO researchers and colleagues find people prefer to follow those who are more like themStory by Nick HoutmanOctober 7, 2025 Like everything from ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...