The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

In a follow-up study, researchers found that highly attractive female fitness influencers faced stronger backlash than ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Sudden cardiac death was the leading cause of mortality among female bodybuilders PED use, extreme training, and competition stress likely key contributors Researchers urge better cardiac screening ...

The Lights Were On, the Door Unlocked - And a 14-Year-Old Girl Was Gone Why Did Mr. T Suddenly Disappear? How One Flight ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...