‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Black Wealth Watch: Harvard Opens Apps For 2026 Nasir Jones Fellowship, A Black Woman Takes Helm At Sam’s Club, And Relief For Student Loan Borrowers

Major moves in education, corporate leadership, and student loan policy shaping Black economic life this week.
Star Democrat

Tonie Morgan has 26 points, 13 assists as No. 7 Kentucky women hold off Florida 94-89

LEXINGTON, Ky. (AP) — Tonie Morgan scored a season-high 26 points and had 13 assists to lead No. 7 Kentucky to a 94-89 win over Florida on Thursday night. You must be logged in to rate. Click any ...
KSL

Utah women go scoreless over last 5 minutes, hold on to defeat Kansas

LAWRENCE, Kan. — For about 15 minutes of game time, the Utah women's basketball team was the best on the court, hitting multiple 3-pointers to build up a 12-point lead over Kansas. That double-digit ...
WrestlingInc.com

Becky Lynch Regains WWE Women's Intercontinental Title In Controversial Fashion On Raw

Stranger things have happened, but Brooklyn couldn't have expected a new Women's Intercontinental Champion walking out of "WWE Raw." Monday, Maxxine Dupri put up her title against the loudmouthed ...
Daily Inter Lake

Montana State women hold off N. Colorado comeback

GREELEY, Colo. — Isobel Bunyan scored 21 points and Montana State held off a fourth quarter charge from Northern Colorado to win 86-79 in Big Sky Conference women’s basketball Thursday. Taylee ...
fox17online

'Your future self will thank you': Why women should add weight training to their fitness routine

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...
Times Argus

Vermont women hold off Dartmouth, 61-59

BURLINGTON – Twenty-five points in the fourth quarter helped propel the University of Vermont women’s basketball team past Dartmouth, 61-59, on Sunday evening at Patrick Gymnasium during the ...
Women's Health

The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
Orange County Register

No. 19 USC women hold off Cal in close win

SAN FRANCISCO — Freshman Jazzy Davidson scored a go-ahead layup with 4:05 remaining and finished with a season-best 24 points, leading the No. 19 USC women past California 61-57 on Sunday in the 2025 ...