I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Originally appeared on E! Online Meghan Trainor is all about expressing her emotions. The ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Herbs and spices often look like simple flavor sprinkles, yet their warm aromas and bold colors hide some powerful wellness ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...