Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

So what exactly happens in our body when we fast? We asked neuroscientist Mark Mattson, an intermittent fasting expert from John Hopkins University in the United States who has published his ...

Yang Fanyuwei successfully performed the full-twisting layout Jaeger on uneven bars at the 2025 Antalya World Cup qualifiers, ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Three Chinese movies feature in the main competition, with the festival touting a record number of submissions, with ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Here are the dates for the full moons in 2025. The next full moon will be on Saturday, April 12. It will officially reach its full moon phase at 8:22 p.m. EDT (0022 GMT April 13), but local ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

Their journey came full circle when Sang Yan proposed in their old classroom, accompanied by a heartfelt video message from their friends and family. Overcome with emotion, Yifan accepted ...