Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

DAYTON, Ohio (WDTN) – The Dayton Metro Library will have multiple health and wellness programs available throughout the next two weeks. Saturday, May 24, 11 a.m. to noon at the Southeast Branch. Day ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

RICHMOND, Va. -- Yoga Instructor, Beverly Byer makes her Virginia This Morning debut and shares a great routine we can all implement at home with assistance from yoga enthusiast, Vasu Saravanapavan.

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...