Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

These poses can help you doze off with ease at bedtime.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today! Summer is upon us, and if you’ve been wondering ...