Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

6 Yoga Poses That Will Keep You Surfing Forever

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...
Fit&Well

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Is Yoga Alone Enough To Stay Fit After 40? Experts Share the Truth

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...
Yoga with Kassandra on MSN

15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...
healthshots

How to get a flat stomach naturally? Try these 9 yoga poses to tone your core

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...