Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

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This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Yoga is a practice of change that focuses on balance, flexibility, strength, and awareness. But for most new students, finding correct alignment in yoga poses can be problematic, particularly if ...

NEW YORK Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.