Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

These poses can help you doze off with ease at bedtime.

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

With India battling one of the worst air-quality seasons in recent years and respiratory concerns sharply rising, Akshar Yoga ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

With India battling one of the worst air-quality seasons in recent years and respiratory concerns sharply rising, Akshar Yoga ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...