For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Bollywood star Shilpa Shetty, famous for her fitness routines, recently shared a video on Instagram performing a yoga pose ...

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...

Join Day 8 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around trust. Gentle, mindful poses ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal chills for sunshine: a winter sun fitness holiday for the family appeared first ...

The Cincinnati Bengals may have just schooled themselves. While down by seven in the fourth quarter of Sunday's matchup against the Chicago Bears, the Bengals challenged a run from DJ Moore to re-spot ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

Sign up for The Brief, The Texas Tribune’s daily newsletter that keeps readers up to speed on the most essential Texas news. Recommended Videos Andrew White, a ...

The Brief keeps Texas voters and political observers up to speed on the most essential coverage of their elected officials, the policies that shape their daily lives and the future of our great state.

First lady Melania Trump helped launch the presidential artificial intelligence challenge, encouraging communities and schools to try solving real-world problems with AI. “Take part in this nationwide ...

First Lady Melania Trump announced the Presidential Artificial Intelligence (AI) Challenge, inviting K-12 students and educators across America to participate. “The Presidential AI Challenge will be ...