Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

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Discover how Naresh Kurar overcame fatigue and health challenges through natural health practices, yoga, and mindful ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

The easiest way to build a culture of learning is for everyone to be learning something. When adults model active learning, ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Creating your own opportunity to go beyond the 40-hour work week, spending time with and for yourself while connecting to ...

A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

Banyan Group announces that as part of the upcoming Rainforest Festival running from 27 November to 3 December 2025, festival-goers will have access to a ...

A recent study at UC Davis had AI chatbots send messages to people's phones to remind them to get their steps in. Those ...

EXCLUSIVE: The two friends took on the world's most dangerous dive site, in Egypt, which requires skill and stamina to ...