Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

These poses can help you doze off with ease at bedtime.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...