Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Turning 40 often means juggling a lot—work, family, and everything in between. Many women find themselves searching for ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

The Jacobson's Progressive Muscle Relaxation technique uses a repetitive muscle tensing and relaxing method to make a person become aware of changes in the body. The River of Life technique is a ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Carson City’s newest yoga studio, Motion Yoga and Dance, has opened its doors at 1665 Old Hot ...

The Southport attack would have been 'severely worse' if the doors to the dance studio were locked, a yoga teacher has told the public inquiry. Leanne Lucas, who was injured during the attack, was due ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance, she reinforces the idea that fitness is as much about mindset and joy ...

British summer time wouldn’t be complete without a string of festivals in the calendar. But as social trends shift in favour of run clubs over pubs and community saunas over club nights, plenty of us ...

Woman claims her weight ballooned and has become a 'recluse' A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat is suing the organiser for £200,000.