"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Kate Hudson, 41, is feeling the Friday flow as she showcases her yoga moves in a new series of Instagram photos taken by none other than boyfriend Danny Fujikawa. Oh, and it's worth mentioning that ...

The co-founders of New York City's Sky Ting yoga studio share a strengthening yoga flow that will leave your muscles shaky. Of course, you’ll get that sweet, sweet savasana (a resting pose) at the end ...

When you're stressed or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Dua Lipa is showing off her impressive abs and athletic ability in Ibiza. The singer, 29, was snapped doing yoga moves while balancing on a paddleboard in the Mediterranean Sea. Her toned abs were on ...