Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...
Yoga with Kassandra on MSN
15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)
Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose.
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.
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