Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

These poses can help you doze off with ease at bedtime.

Weight-loss drugs like Wegovy and Zepbound often cause nausea and other side effects. Brain scientists are looking for ways ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood. When it comes to fitness, both ...

There has been a surge in unapproved versions of GLP-1 medications sold online. With the increase in demand for weight loss medications has come a surge in counterfeit weight-loss drugs sold online, ...

A major new study reveals that up to one in five people with prediabetes can return to normal blood sugar without losing weight, altering how doctors think about preventing type 2 diabetes. Study: ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...