Yoga with Kassandra on MSN

I Tried a 10-Min Yoga Flow to Create Space

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements help release tension, create spaciousness through your body, and support a ...
Yoga with Kassandra on MSN

Can 15-Min Yoga Improve Full Body Mobility?

Increase your flexibility with this 15-minute full body yoga stretch designed for intermediate-level practitioners. Slow, ...