No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

Fitness benefits of morning yoga: Daily asanas, breathing (pranayama) and meditation balance your hormones, calm your nervous system, and boost your metabolism, all while easing stress, a major cause ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...