A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious strength working up to impressive poses like Crow or Dancer. Advanced poses demand ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain. And since the thyroid is a gland that regulates ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of bed ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...