N.J. seniors have the highest risk of dying from a fall. Here’s what can be done | Opinion

The results can be life-changing. Older adults who engage in physical and occupational therapy show a lower risk for ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
BBC

Mental Health

It’s normal to feel anxious, stressed or sad sometimes, but if these feelings last too long or interfere with daily life, it’s important to seek support. Help is always available. Addiction and mental ...
Hosted on MSN

Yoga shapes #shorts

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...