Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

The Tapajós supported Indigenous people for millennia, but now vessels, pollution and waves may disrupt their lives.

This exciting show will have kids and parents alike out of their seats and moving and dancing along with Elmo and his Sesame ...

Lando Norris has extended his Formula 1 championship lead by winning the Brazilian Grand Prix ahead of Andrea Kimi Antonelli, with Max Verstappen completing a stellar comeback in third and Oscar ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

This 10-minute morning yoga stretch is inspired by the crown chakra, supporting full-body awareness and inner connection. Gentle movement and breathwork help you feel centered, present, and aligned.

Salvador, the Afro-Brazilian heartland, is a hub of music, food and tradition. São Marcelo Fort, at center, a 17th-century fortress, sits in the old port of Salvador, Brazil. At right is the Mercado ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.