Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

These poses can help you doze off with ease at bedtime.

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced ...

A local Sheldon business has broken ground for their new building in eastern Sheldon. Crystallyn Kay’s Studio (CKS) and ...