Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Unique designs, smart engineering, and serious performance defined this year’s CES PC haul. These are our favorites across 11 categories of hardware.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

What could be better than Caribbean shores of creamy sands and dazzling turquoise waters? A splash of all-inclusive luxury.

Nicole Kidman wore a Chanel outfit and ballerina sneakers while traveling. Julia Roberts, Bella Hadid, and PEOPLE writers are ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

THE start of the year can see a boom in people selling up, keen for a fresh start. But getting it buyer-ready can feel ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...