Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release tension, calm your body, and prepare your mind for a peaceful night’s rest—no ...

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...

Patanjali says its wellness centres blend Ayurveda, yoga and modern diagnostics to treat over 100 ailments, offering detox ...

These poses can help you doze off with ease at bedtime.