Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...

10-Minute Daily Yoga for Beginners Over 40 | Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect ...

Malasana may look like just a simple squat, but it offers profound benefits for flexibility, strength, digestion, and mental balance. Whether you’re a beginner or an advanced yogi, incorporating this ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...

In the world of fitness, even small adjustments to your routine can make a big difference. Celebrity trainer Yasmin Karachiwala is making it easier for everyone to train smarter. She has provided ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

A woman in her 30s shared her experience of being diagnosed with a stroke after attempting to squat while fasting, lifting a weight of 70 kg, highlighting the dangers of excessive fasting exercise.

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

As you age, preserving mobility is essential to live a good quality of life. Staying active will help keep your bones, body, and mind in tip-top shape so you can function independently. Here’s a ...

You re gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer from bloating. Emily Mouu is a yoga instructor content creator from London, ...