5 strength training moves most likely to cause injury (and what to do instead)

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Farting during workouts: Why it happens and how to stop feeling embarrassed

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and ...

4 Bodyweight Exercises That Test Your Fitness After 45

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...