“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Joey Gonzalez and Jonathan Rollo first locked eyes in a Barry’s class. It’s an appropriate love story for the hunky power couple, considering Gonzalez is now CEO of the global fitness chain, and Rollo ...