Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Indulgexpress on MSN

Self-care rituals to follow to keep your heart happy

In the chaos of daily life, we often prioritise everything but ourselves. Yet, true happiness begins from within, and a ...